A friendly, small-group program that helps people aged 65 and over build the strength, balance and know-how to stay safe on their feet — and keep doing the things they love.
Register Your Interest
About The Programme
Stepping On is a falls prevention program developed right here in Australia and now run in communities across the country. It’s for older adults who are living independently and want to feel steadier on their feet — whether they’ve had a fall before, or simply want to avoid one.
Small groups meet once a week for seven weeks, for a friendly two-hour session covering gentle exercise and practical, everyday advice. A trained facilitator runs each session, often joined by guest speakers such as physiotherapists, pharmacists and vision specialists. About two months after the program finishes, the group comes back together for a booster session to keep new habits going strong.
This program is supported by funding from the Australian Government through South Western Sydney PHN.What’s Covered
Each week focuses on a different piece of the puzzle — building a well-rounded toolkit for staying safe and independent.
Gentle, guided exercises that build steadiness and confidence in everyday movement.
Simple, practical ways to make your home safer, room by room.
How what you wear and see affects your risk of falling, and what to check.
How some medicines can affect your balance, and what to ask your GP or pharmacist.
Confidence for footpaths, stairs, public transport and community outings.
What to do if you fall, and how to get back on your feet, physically and emotionally.
Is It Right For You?
Whether you’re considering it for yourself or a loved one, here’s what to know.
Not suitable for people with significant memory difficulties, certain progressive neurological conditions, or full reliance on a walking frame — our team can suggest other options if this is the case.
You can register interest on behalf of someone else — we’re happy to talk it through with you first.
Simple Referral Process
Getting started with Stepping On is straightforward.
1
Register for an existing group below. Or simply call us or request a call back if you have further questions
2
Our team checks the program’s a good fit and answers any questions you have.
3
Attend your weekly 2-hour sessions with a small, friendly group near you.
4
Keep up your new skills, with a booster catch-up 2 months after you finish.
Dates & Locations
New Stepping On groups are added regularly. Check back here for the latest dates, or contact us to be notified when a group starts near you.
| Location | Start Date | Day & Time | Status |
|---|---|---|---|
| Bankstown – Chester hill Community Centre | 7 September 2026 | Mondays 10am – 12pm | Full |
| Camden – Narellan Community Centre | 12 October 2026 | Mondays 10am – 12pm | Book Now |
| Wollondilly – Bluegum Lifestyle | 12 October 2026 | Mondays 2pm – 4pm | Full |
| Wingecarribee – Renwick Community Centre | 5 November 2026 | Thursdays 10am – 12pm | Book Now |
Talk to our team about joining a Stepping On group, or register your interest for the next available program.